Sold in sets of two.  Arm Bands come in three configuration options:

• Bands Only - (no weights)
• 1/2 LB per Arm Band - (1 pound total)
• 1 LB per Arm Band - (2 pounds total)

The Arm Bands start with no weights. Your first step is to select your size, then select your weight configuration.

Each arm band has two built-in weight pockets that have the capacity to carry (2) Steady Weights per pocket. Each Steady weight weighs 1/4 LB (quarter pound). Fully loaded, each Arm Band can weigh 1 pound per arm. 

• Two weights per band yields 1/2 pound per arm.
• Four weights per band yields 1 pound per arm. Simply stack two weights upon one another. 
• They don't sit on your joints thanks to our built-in "gripper", they fit snug on the forearm and they STAY there!

Measurements:

Small:

• Women under 140 LBS  / Men under 165 LBS
• Forearm measures 3 inches to 4 inches wide

Medium:

• Women 140 LBS to 160 LBS / Men 165 LBS to 185 LBS
• Forearm measures 4 inches to 7 inches wide

Large:

• Women 160 LBS / Men 185 LBS  
• Large:  7 inches wide  

Features:

• Built-In Gripper to prevent slippage
• Breathable and Fashionable Fabric
• Each arm has two weight pockets that hold the Steady weights. Each Steady Weight weighs .25 pounds! 

Weight Kit Options:

• No Weights: Perfect for those already equipped with a set.
• (1) Pack of 2 Steady Weights: A beginner's choice, adding a subtle 1/4 LB total per arm.
• (2) Pack of 2 Steady Weights: Step up your game with 1/2 LB total per arm.
• (4) Pack of 2 Steady Weights: For the fitness aficionados, wear a total of 1 LB per arm.